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59 and Stronger Than Ever

Posted in: Real People

Winston Johnson, 59, is what you might call a late bloomer: someone who the older he gets the more confidently he approaches his life, relationships and goals. Winston is proof ... More

Food Goals for 2017

Posted in: Sports Nutrition

Had enough of the cleanses and diets du jour that don’t lead to lasting results? Throw away that quick-fix mentality and look ahead this year to creating lifestyle changes that ... More

Get Lean All Over

Posted in: Workout Guide

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat and shape and tone your shoulders, ... More

Boost Your Immunity This Winter

Posted in: Sports Nutrition

Keeping your immune system strong and healthy requires balance. A healthy lifestyle with regular exercise, a nutrient-rich diet, the right supplements, and getting enough sleep is your first line of ... More

Weight Loss and Dieting With A Max Effort

Posted in: Sports Nutrition

As humans, we are drawn towards the road of least resistance. Many people want to achieve success without putting in the time and the effort. Instant gratification is the name ... More

Beauty Boosting Brownies

Posted in: Recipes

Love is a walk with a good friend. Love is a family group text celebrating the success of someone dear to you. Love is a gentle hug to someone in ... More

Have you tried Aerial Yoga?

Posted in: Workout Guide

Aerial silks and yoga are a fun, great way to stay in shape! You can build upper body strength, core strength, balance, and coordination all while challenging yourself to learn artistic ... More

Foods to Cut Out!

Posted in: Nutrition Planning

As cliche as it sounds, the New Year is a prime opportunity to change things up. Whether you are looking to get in better shape, feed yourself and your family ... More

Gingerbread Granola

Posted in: Recipes

The delights of gingerbread houses and cookies are part of holiday tradition and one delicious way to enjoy all the gingerbread flavors from childhood is to toss them together in ... More

8 Health Goals for 2017

Posted in: Sports Nutrition

There’s something about a new year that makes us want to make a fresh start. And one of the best changes we can make is to improve our overall health. ... More

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