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Get Your Cleanse On...To Lose Weight

Posted in: Sports Nutrition

Most people don’t think of a product that addresses the function and health of the intestine as a weight loss product, but they should. Cleanse & Lean offers a solution ... More

Jicama Shrimp Tacos

Posted in: Recipes

Jicama Shrimp Tacos(Serves 4) Ingredients Cilantro Lime Sauce:•¾ cup cashew cheese•1 clove garlic•1 lime•1 lemon•1 large avocado•1 bunch cilantro, as needed•Sea salt, as needed•Black pepper, as needed•Water Shrimp Taco:•¼ cup olive oil•¼ cup ... More

Why You Need Protein

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Feeling a wee bit sluggish? Weaker than you think you should be after a workout? Not recovering quite as quickly as you used to? If any of these situations apply ... More

Men's Muscle Stack

Posted in: Sports Nutrition

As difficult as losing weight can be, gaining muscle can be even more difficult. It’s not as straightforward as simply eating more. While many gym-goers are afraid of becoming “too ... More

5 Ways To Achieve a Healthy Balance

Posted in: Sports Nutrition

Consider these five steps to avoid burnout, find empowerment and create a more balanced life. We live in a fast-paced, plugged in, often stressful, go-go-go kind of world. Many of us ... More

Get Your Head in the Game

Posted in: Sports Nutrition

Big events have a way of bringing an inordinate amount of energy into our lives. We imagine exactly what victory would feel like (our loved ones rushing the field to ... More

Roasted Brussels & Sweet Potatoes

Posted in: Recipes

A few ideas for the healthier potluck or dinner party at home: substitute riced cauliflower for potatoes as it promotes digestion (something vital to surviving heavy holiday meals); use wheat ... More

How To Bust Through a Strength Plateau

Posted in: Workout Guide

If you’ve been lifting weight for some time then I am sure you have experienced a plateau, if not several, in your fitness journey. These can be irritating, especially when ... More

Why You Need To Take Vitamins

Posted in: Sports Nutrition

Vit-Acell is a revolution in the multivitamin category of supplementation, as well as a unique vitamin mineral nutrient delivery system. It represents a breakthrough in the way you take your ... More

59 and Stronger Than Ever

Posted in: Real People

Winston Johnson, 59, is what you might call a late bloomer: someone who the older he gets the more confidently he approaches his life, relationships and goals. Winston is proof ... More

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