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7 Tips To Spring Clean Your Workouts

Posted in: Workout Guide

Springtime is the time for fresh starts, growth and, most important, changes. When we think of spring, we think of spring cleaning. Yes, your closets and drawers need cleaning out, ... More

Train Now for Your Summer Fitness Adventure

Posted in: Workout Guide

Summer is almost here, and as they say, summer bods are made in the winter. However, what the saying doesn’t include is that summer bods also need to be maintained ... More

Build Beautiful Glutes

Posted in: Workout Guide

Glutes, they’re one of the largest muscle groups in our body. It takes the gluteus maximus, gluteus medius, and gluteus minimus to help with the function of everyday movement. While ... More

5 Slimming Protein Shakes To Get You Ready for Summer!

Posted in: Recipes

Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up your diet so I’ve listed five ... More

High Anxiety: 5 Things That Set Us Off and What to Do

Posted in: Sports Nutrition

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While ... More

How To Build Your Dream Home Gym

Posted in: Workout Guide

Working out at home is the ideal scenario for individuals up and down the country. With the average gym membership costing $58 a month and 67 percent of membership holders ... More

Love Your Body-Live the Fit Lifestyle

Posted in: Sports Nutrition

If loving your body is a crime, then I’m as guilty as anyone. My assumption is, if you’re reading this article, then you’re also likely as guilty as me – ... More

Mental Toughness - Do You Have What It Takes?

Posted in: Real People

Years and years ago, when I? was in high school, my family and I would all gather around the TV every Saturday night to watch a show called, “The Wide ... More


Posted in: Workout Guide

Just as fighters must meet weight requirements to be in their official weight class, others struggling with weight gain may have their own fighting weight in mind – the place ... More

Get To Know Bell Peppers

Posted in: Recipes

Did you know that bell peppers, a.k.a. sweet peppers, belong to the nightshade family, which includes eggplant, tomatoes, and potatoes? And, they’re a fruit, not a vegetable. Christopher Columbus is ... More

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