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Showing articles in "Workout Guide" category

Set Specific Physical Fitness Goals To Avoid Burnout

Posted in: Workout Guide

Improving Endurance, Flexibility, Strength, Balance, Stability, and Coordination Most people have fitness goals of losing weight or toning up. Often, fitness routines can become too routine or boring and this leads ... More

Have you tried kickboxing yet?

Posted in: Workout Guide

You should! Here are 10 reasons why you should! 1. Cardio That’s Actually Fun How many people actually enjoy running on a treadmill? No one (unless you’re crazy, haha)! You always hear ... More

Can You Out-Train a Bad Diet?

Posted in: Workout Guide

I’m sure you’ve heard many times “you can’t out-train a bad diet” or “80 percent diet and 20 percent exercise.” So, why do people still try to fight against these ... More

Become a Better Student-Athlete

Posted in: Workout Guide

We tracked down a handful of coaches and even a director of athletics – all associated with the Big West Conference, an NCAA Division I member – to find out ... More

Back To the Basics of Weight Training

Posted in: Workout Guide

How often do you scroll through social media and come across fitness enthusiasts who post some of the most acrobatic looking strength training exercises? Variety is great, but when an ... More

How To Bust Through a Strength Plateau

Posted in: Workout Guide

If you’ve been lifting weight for some time then I am sure you have experienced a plateau, if not several, in your fitness journey. These can be irritating, especially when ... More

Get Lean All Over

Posted in: Workout Guide

This full body workout can be done at home and will keep your heart rate up with high intensity moves to burn body fat and shape and tone your shoulders, ... More

Have you tried Aerial Yoga?

Posted in: Workout Guide

Aerial silks and yoga are a fun, great way to stay in shape! You can build upper body strength, core strength, balance, and coordination all while challenging yourself to learn artistic ... More

Holiday Full-Body Blast Workout

Posted in: Workout Guide

Getting to a gym during the holidays can be quite difficult, even for the dedicated gym goer. This simple yet effective home workout requires two easy-to-obtain pieces of equipment: a ... More

Fit Girl Circuit Training Workout by Torrie Wilson

Posted in: Workout Guide

Ready to get in killer shape? Add this workout at least once a week into your normal routine and reap the benefits of toned muscles and increased cardiovascular health.    The Exercises Do ... More

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