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Showing articles in "Sports Nutrition" category

High Anxiety: 5 Things That Set Us Off and What to Do

Posted in: Sports Nutrition

Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While ... More

Love Your Body-Live the Fit Lifestyle

Posted in: Sports Nutrition

If loving your body is a crime, then I’m as guilty as anyone. My assumption is, if you’re reading this article, then you’re also likely as guilty as me – ... More

5 Nutrients That Boost Muscle Strength & Tone

Posted in: Sports Nutrition

Everyone who engages in a physical fitness program has one thing in common: they wish to improve muscle strength and tone. But what exactly do these terms mean? Strength is ... More

Personal Accountability: Are You Committed To Your Word?

Posted in: Sports Nutrition

How many times have you pledged to do something only to not live up to your word or your commitment? It’s happened to me more times than I would like ... More

Develop Flexibility, Strength, and Cardiovascular Ability for Overall Health

Posted in: Sports Nutrition

The word “exercise” conjures up different images for different people. Some envision themselves on the gym floor lifting heavy weights while others prefer long, solitary runs. Finally, there are those ... More

Common Signs of Iron Deficiency and What To Do About It

Posted in: Sports Nutrition

Have you been feeling chronically exhausted lately? Do you have headaches, cold hands and feet, and feel dizzy? Has your appetite decreased? Are you baffled by these problems, but don’t ... More

How To Live a Fit & Healthy Lifestyle

Posted in: Sports Nutrition

How healthy are you? How many times have you been to see your physician for a full physical examination? Is your daily diet well-balanced and do you exercise on a ... More

Fat Loss Without the Burn

Posted in: Sports Nutrition

The good news in the battle to budge the pudge is you don’t need crazy stimulants that make you feel like jumping out of your skin to burn fat. Max ... More

Learn To Let Things Go

Posted in: Sports Nutrition

Nothing is truer than the lyrics of the old Neil Diamond tune, Song Sung Blue: “Me and you are subject to the blues now and then.” We all feel blue ... More

Overcome These Four Roadblocks To Success

Posted in: Sports Nutrition

If the new year has you doing a life review, and you feel that you’re coming up short in the success department – you’re not alone. Success, whether in relationships, ... More

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