newsfamily treelocationsgalleryeventscontactmax muscle definedtestimonialsmax meal plan

Showing articles in "Recipes" category

5 Slimming Protein Shakes To Get You Ready for Summer!

Posted in: Recipes

Summer is around the corner and it could be intimidating rocking your swimwear if you’re lacking confidence. It’s never too late to start straightening-up your diet so I’ve listed five ... More

Get To Know Bell Peppers

Posted in: Recipes

Did you know that bell peppers, a.k.a. sweet peppers, belong to the nightshade family, which includes eggplant, tomatoes, and potatoes? And, they’re a fruit, not a vegetable. Christopher Columbus is ... More

Fun Ways To Get Your Daily Protein

Posted in: Recipes

Does the thought of slamming down another protein shake make you cringe? If so, keep reading! As a trainer, I encourage my clients to use a protein supplement because of ... More

3 Ways Drinking Coffee Can Help Your Fitness Journey

Posted in: Recipes

Another year has begun and many of us have entered it with renewed determination and resolve towards improving our health and fitness. In 2017, more than half of Americans reached ... More

Yummy Mashed Cauliflower

Posted in: Recipes

The secret is out and it has been for years, actually. Cauliflower is the lower-carb, metabolism-friendly, great-tasting alternative to mashed potatoes! Before you turn your nose up and snub this ... More

Comfort Foods: Sweet Potato Vs. Pumpkin

Posted in: Recipes

It’s chilly in the air and you feel cold. Your body is craving something comforting to make you feel all warm and fuzzy! For most of us, we turn to ... More

Power-Packed Egg Sandwich

Posted in: Recipes

Eggs are getting all the love these days – and rightly so – as they have multiple health benefits, but these often get lost among the worry over cholesterol. In the ... More

Time To Get Raw And Shredded

Posted in: Recipes

Do you need to detoxify, drop the fat, lean out and feel energized? If any of these are your goals right now, add these foods to your shopping list: Brussels sprouts! ... More

Cashew Coconut Wild Berry Cheesecake!

Posted in: Recipes

Warm, sun-glistened days, an abundance of playful outdoor activities, balmy breezes and the vibrant colors of garden fresh foods, these are the beauty of summer. As the summer months arrive ... More

Awesome Oats!

Posted in: Recipes

Tired of eating the same bowl of oatmeal every morning to get those complex carbs? Spice it up. The thought of having to scarf down a plain bowl of mundane oatmeal ... More

1 2 3 4 5